FREE WORKBOOK
The Burnout Reset
Five tools for a mind that won't switch off.
For high-achieving professionals who are running on empty and still turning up. I created this for you, use it when you need it.
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- You can sleep for ten hours and still wake up tired.
- Your brain won't switch off, even on holiday.
- You're performing fine at work. Inside, not so much.
- Rest doesn't seem to refill you the way it used to.
That's not a willpower problem. It's a nervous system that has learned to stay switched on. The Burnout Reset gives you somewhere practical to start.
What you get
Five practical tools
A short workbook you can use straight away. No fluff, no 30-day challenge.
Built on real therapy
Grounded in CBT and nervous-system work, the same approaches I use with clients.
A few emails worth reading
Over the next fortnight: why rest doesn't fix it, why high achievers burn out, and what actually helps.
Who I am
I'm Rachel McCormick, a BACP accredited CBT therapist working with high-achieving professionals whose thinking minds have outpaced their nervous systems.
Before I trained as a therapist, I spent ten years in global finance leading sales and retention teams. I know what it looks like when someone is brilliant at their job and quietly running on fumes.
The Burnout Reset is a starting point. If you want to go further, we can talk.
This workbook isn't a substitute for urgent care. If you're in crisis, contact your GP, call NHS 24 on 111 or Samaritans on 116 123. In an emergency, call 999.